7 Benefits of Cognitive Behavioral Therapy

7-benefits-of-cognitive-behavioral-therapy

Cognitive-Behavioral Therapy (CBT) is regarded as one of the fastest therapies concerning outcomes. CBT is both condensed and time-limited compared to other forms of therapy. The foundation of cognitive behavioral therapy is that our feelings and behaviors are influenced by our thoughts, not by other people or things that happen to us. It shows us […]

6 Types of Behavior Therapy Used by Counselors Today

6-types-of-behavior-therapy-used-by-counselors-today

The connections between the thoughts and actions are stronger than you can imagine. People must realize and appreciate the importance of positive focus in different situations. Everyone tends to fall into difficult situations when things go wrong.  However, some people are prone to negative thoughts and develop problematic behaviors. Be aware of the symptoms when […]

What is Behavior Therapy, and Why is it Important?

what-is-behavior-therapy-and-why-is-it-important

Behavior therapy is the practice of learning to change one’s mannerisms. It’s a form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. Behavior therapy is often used as an adjunct to other forms of psychotherapy, such as cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT). In this way, behavior therapists can help […]